To learn more about the GI and how it can help you improve overall health and prevent disease, please refer to these consumer websites:
ginews.blogspot.com: International Electronic GI Newsletter - keep up-to-date on GI news, recipies, latest GI values, and more. There is also the option to subscribe and receive the latest issues of the newsletter electronically.
www.diabetes.ca: The Canadian Diabetes Association web site contains a wealth of helpful information for people with diabetes as well as an excellent explanation of the glycemic index and suggestions for healthy food choices.
www.ajcn.org...: This link contains the International Table of Glycemic Index (GI) and Glycemic Load (GL) values (2002), which lists the GI and GL values of many common foods.
